Functional Strength & Fitness — brought to your home, office, gym, field or park
CFSC-certified coaching for prenatal, postnatal, sport-specific, team workouts (all ages), bodybuilding, and endurance — focused on performance that carries into real life.
Training built around your goals
Evidence-informed, practical programming. We bring equipment or use yours.
Functional Strength & Conditioning
Compound lifts, movement quality, and progressive overload — tailored to your training age and schedule. Options for in-home minimal-equipment protocols.
Prenatal & Postnatal
Trimester-aware and postpartum-informed training emphasizing core and pelvic floor integrity, breath mechanics, and gradual load return in coordination with your care team.
Sport-Specific / Teams
Private 1:1 athlete coaching, return-to-play progressions, and small-group or team conditioning. Speed, power, agility, and energy-system development by season.
All Ages & Abilities
From youth fundamentals to senior strength & balance — build capacity safely and sustainably with scalable progressions.
Bodybuilding
Hypertrophy-focused splits, technique refinement, and fundamentals to support body composition goals.
Endurance
Strength for runners, cyclists, and swimmers. Periodized plans for durability, economy, and performance.
Approach
Simple, sustainable, and measurable.
Assess
Movement screen, goals, training history, and constraints to define a starting point and guardrails.
Build
Block-based programming with weekly progressions. Data-light tracking you’ll actually use.
Perform
Re-test, refine, and evolve for sport seasons, travel, or life changes.
Session packs
Appointment-only. Sold in packs of 4+.
Policy: 24-hour cancellation fee applies. Travel within Austin metro; extended travel on request.
Austin & surrounding areas
We come to you — home, office, gym, field or park.
Central & West
Downtown, Zilker, Barton Hills, Bouldin Creek, Clarksville, Tarrytown, Bryker Woods, Enfield, Rollingwood, West Lake Hills
North
Hyde Park, Rosedale, Brentwood, Allandale, Crestview, North Loop, Mueller, Windsor Park, Pflugerville, Round Rock, Georgetown, Cedar Park, Leander
South & Hill Country
South Lamar, South Congress, Sunset Valley, Oak Hill, Circle C, Shady Hollow, Buda, Kyle, Dripping Springs, Bee Cave, Lakeway, Steiner Ranch, Spicewood
Book your first pack
Email to schedule. We’ll reply within one business day.
Easton Gage — CFSC
eastonwgage@gmail.com ·
661-607-2085 ·
@EastonGage